Radical Acceptance
Radical acceptance is difficult enough for people without eating disorders; with the presence of an eating disorder, this concept can often be thought of as a "distant goal" or, even worse, "unattainable." However, this does not have to be the truth. In fact, radical acceptance can even further recovery from an eating disorder faster than weight gain, mood stabilization, and counseling. Why? Radical acceptance means accepting something as it is, no matter how it is. It is different from permitting or agreeing to the thing. For instance, a person with an eating disorder may not like a specific area of his or her body; however, he or she can accept that it is what it is without agreeing to liking it. This is tied to DBT methodology, which stresses that pain and lack of acceptance creates suffering. Acceptance of the pain mitigates, or even alleviates, suffering. In this sense, negative statements are replaced with neutral statements. Over time, the neutral statemen...
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